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One is able to maintain the muscle mass and at the same time lose fat when they use the protein sparing modified fast because it is a low-calorie diet. When one starts their diet they must strictly limit their calorie intake for the first months.
After several months, calories can then be added to a normal level in the diet. This diet should be clinically supervised so that one will be able to get help in planning how many calories they should take per day.
Six months is the amount of time that one should limit their calorie intake in the beginning. In the refeeding phase calories are added in back to the diet and protein is reduced. Healthcare professionals have used this diet on obese patients and there have been good results in weight loss.
Most patients retain their metabolic rate and no muscle mass is lost during the diet. Fat tissue which has contributed to the weight in obese patients is lost during this diet. It has been observed that men lose more weight than women when they use this diet.
In order to maintain this weight loss, people who take the diet must go for evaluations with a healthcare provider. It is important to visit a healthcare provider during and after the diet because those who don’t visit them normally gain back the weight. People who undergo PSMF get additional benefits such as reduced blood pressure, improved blood sugar, healthy cholesterol, and reduced blood glucose levels.
People on this diet have to take potassium, calcium, sodium, and multivitamins to prevent the risks of electrolyte imbalances. Before one is given supplements they must be tested on the electrolyte levels as well as their kidney functions. Due to the fact that this diet is a low-calorie diet, its causes ketosis.
This state requires that patients take a lot of fluids which will help the body. One of the ways to prevent kidney damage while on this diet is strict consumption of lots of fluids. Dietary changes and lifestyle changes are important when one wants to commit to a PSMF diet.
Healthcare providers may recommend a PSMF diet in order to reduce a patient’s risk to obesity-related complications during surgery. This happens for those patients who want to go through weight loss surgery. There are some side effects that one can get during this diet and this is why it’s important to go through the diet with the help of a healthcare provider.